Book Me For A Talk, Workshop Or Event

I know first-hand how not paying attention to your health today can increase your risk of disease tomorrow. And how in order to bring the best version of yourself to your career and family, you need to put you at the top of your ‘To-Do’ list.

My talks are packed with personal stories, inspiration and practical strategies – empowering women to prioritise themselves TODAY. Not tomorrow when you might have more time, or in a few years when the kids leave home. What if they never do!

I’M NOT JUST CREATING A VISION OF WHAT YOUR HEALTH & HAPPINESS COULD LOOK LIKE, I’M GIVING YOU AN EASY-TO-FOLLOW ROADMAP SHOWING YOU EXACTLY HOW TO GET THERE

This is the second time I invited Sandie to present to us and yet again she came well-prepared and ready to over-deliver! Her talks are always packed with actionable tips and useful resources as well as her trademark simple, no-nonsense advice. Sandie really understands the challenges busy women face with prioritising health and weight-loss as we get older. 

Dr Galyna, 5X Tatler Best Body Doctor, Rita Rakus Clinic

On behalf of the members at Soo Yoga, I want to thank you for such an informative and motivating talk. Your straight-talking approach cuts through the fad diet and nutrition noise out there and completely irradicates the idea of ‘good’ and ‘bad’ foods for weight loss. A real breath of fresh air! 

Kristina Rihanoff, Professional Dancer, Co-Founder at Soo Yoga

Talk Topics

Lose Weight At Any Age – It’s Never Too Late!

Are your clients or community struggling with weight loss?

Why does the weight creep up on us as we get older? And why does losing it feel like such an uphill battle? What part does menopause play in that? How can I lose weight and keep it off and stop Yo-Yo-ing from one overly-restrictive diet to another?

For many of us forty and fifty-somethings, the word ‘diet’ has never meant anything but a restrictive way of eating. A relentless pressure of “eat this, not that” rules and the prospect of never being able to enjoy the foods we love. I am on a mission to change that.

Debunking common diet myths and providing a simple formula for weight loss in mid-life. This talk cuts through the noise and provides evidence-based practical strategies that will leave your audience saying “Yes! I can do this.

Sandie’s talks are a perfect blend of real, lived experience, deep knowledge and empathy. Her mantra, ‘you are what you repeat’, drives home her philosophy that small habit changes can have a dramatic positive impact on our health trajectory. Our audience loved her and we have just booked her again! 

Rebekah Brown, Founder of MPowder

Breast Cancer, Burnout & The Key To Healthy Living

Sharing the story of my own journey to health

A double mastectomy, chemotherapy and one nipple tattoo later, you can bet I’m on a mission to encourage women to check their breasts and take charge of their health!

This is a rallying call to all women to prioritise their health in the same way they prioritise everything and everyone else they take care of.

Like so many women, I’d let my career and family responsibilities dictate my time and misalign my priorities. My plan for avoiding burnout, ill-health or disease? It was pretty simple – cross my fingers and hope I would dodge that bullet. Well, that strategy failed me miserably.

I want to help women take charge of their health today and how they will age tomorrow.

Breast Cancer, Burnout & The Key To Healthy Living

Sharing the story of my own journey to health

A double mastectomy, chemotherapy and one nipple tattoo later, you can bet I’m on a mission to encourage women to check their breasts and take charge of their health!

This is a rallying call to all women to prioritise their health in the same way they prioritise everything and everyone else they take care of.

Like so many women, I’d let my career and family responsibilities dictate my time and misalign my priorities. My plan for avoiding burnout, ill-health or disease? It was pretty simple – cross my fingers and hope I would dodge that bullet. Well, that strategy failed me miserably.

I want to help women take charge of their health today and how they will age tomorrow.

Sandie is fast becoming a regular guest speaker at our events. She speaks from the heart, is instantly relatable, and tells her breast cancer story in a way that replaces anxiety with assurance. In the Q&A section of our talks, Sandie provides actionable and sensible advice on the topics of diet and lifestyle. I am thrilled that she has had such a positive impact on our audience at Future Dreams.

Sasha Speed, Corporate Partnerships, Future Dreams Charity

Wellness Offering To Corporates – Future Dreams Breast Cancer Charity

Future Dreams is a breast cancer charity dedicated to raising vital funds for support and awareness.

Over a third of women who have never checked their breasts say it’s because they don’t know what they are looking for, or they are scared to check.

We want to change that by bringing our awareness events to the workplace. The format is a one hour talk where we speak openly about our breast cancer journeys and includes a self-exam demonstration with time at the end for Q&A. The event is designed to be both informative, inspiring and entertaining.

We have hosted sessions for Legal & General, Sky, and Time Out and also delivered a webinar to PwC, which saw 100+ people tune in live and over 8,000 staff access it in their own time. Our initiative has been welcomed by our corporate hosts and their employees as a valuable health and wellbeing offering.

We look forward to hearing if your company would like to book a one-hour session.

Wellness Offering To Corporates – Future Dreams Breast Cancer Charity

Future Dreams is a breast cancer charity dedicated to raising vital funds for support and awareness.

Over a third of women who have never checked their breasts say it’s because they don’t know what they are looking for, or they are scared to check.

We want to change that by bringing our awareness events to the workplace. The format is a one hour talk where we speak openly about our breast cancer journeys and includes a self-exam demonstration with time at the end for Q&A. The event is designed to be both informative, inspiring and entertaining.

We have hosted sessions for Legal & General, Sky, and Time Out and also delivered a webinar to PwC, which saw 100+ people tune in live and over 8,000 staff access it in their own time. Our initiative has been welcomed by our corporate hosts and their employees as a valuable health and wellbeing offering.

We look forward to hearing if your company would like to book a one-hour session.

Book Me

For speaking engagements, workshops or to book me as a guest on your podcast, please use discovery@sandiefredriksson.com