“Sandie is the healthy ageing coach we all need to enjoy the second half of life”

– Dr Sabrina Shah-Desai
Award Winning Oculoplastic Surgeon – Tatler Best 2021

Feel great, lose weight & slash your risk of disease

“Sandie is the healthy ageing coach we all need to enjoy the second half of life”

– Dr Sabrina Shah-Desai
Award Winning Oculoplastic Surgeon – Tatler Best 2021

Feel great, lose weight & slash your risk of disease

Working With Women 40+

Bespoke healthy ageing and weight loss coaching, vitamin and mineral screen, adrenal fatigue and DNA testing

Working With Women 40+

Bespoke healthy ageing and weight loss coaching, vitamin and mineral screen, adrenal fatigue and DNA testing

  • Confused by all the conflicting nutrition advice out there?

  • Sick of trying diet after diet and having a miserable relationship with food?

  • Accepting menopause symptoms like brain-fog and fatigue as your new normal?

  • Wondering how to cut your risk of diseases like cancer, stroke and osteoporosis?

  • Taking random supplements with no idea if they’re what your body even needs?

  • Worried about what the genes you’ve inherited might have in store for you?

Is all this having a negative impact on your confidence, relationships & happiness?

  • Confused by all the conflicting nutrition advice out there?

  • Sick of trying diet after diet and having a miserable relationship with food?

  • Accepting menopause symptoms like brain-fog and fatigue as your new normal?

  • Wondering how to cut your risk of diseases like cancer, stroke and osteoporosis?

  • Taking random supplements with no idea if they’re what your unique body even needs?

  • Worried about what the genes you’ve inherited might have in store for you?

Is all this having a negative impact on your confidence, relationships & happiness?

Working as a doctor and a business owner is stressful and I had gradually been putting on weight as the years passed by. Now, at age 53, I was finding it very difficult to shift it, despite all the different diets I was trying (and there were many!). I also knew I could no longer ignore the impact stress was having on my health as I got older. I instinctively knew something needed to change but I wasn’t sure where to start.

Working with Sandie has had such a huge impact on my health and happiness. I am sleeping better and feeling more energised and connected… and most incredibly, I’ve also lost 8kg!

This has been a truly liberating journey that has positively impacted me both personally and professionally.

DR SABRINA SHAH-DESAI, Oculoplastic Surgeon - Tatler Best 2021

PERSONALISED, PREVENTATIVE, PROACTIVE

Let’s get to the root causes of your health and weight issues, restore balance & change your outcomes together

Vitamin and Mineral Screen

DNA
Genetic Test

Adrenal
Function

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification? 

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off. 

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep. 

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

Vitamin and Mineral Screen

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

DNA Genetic Test

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification? 

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off. 

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Adrenal Function

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep. 

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

Nutrition, supplements and lifestyle changes that will actually make a difference 

Nutrition, supplements & lifestyle changes that will actually make a difference

Nutrition, supplements & lifestyle changes that will actually make a difference

Nutrition, supplements and lifestyle changes that will actually make a difference

I was introduced to Sandie via a free seminar at my gym during the first lockdown. I felt fed up, having gained a few more pounds, on top of the pounds that had been creeping up on me in recent years. I had tried the failsafe diets of my 20’s and 30’s but ultimately I would end up bingeing on everything I wasn’t ‘allowed’ to eat. 

Sandie worked with me on some really easy-to-follow strategies that didn’t feel anything like dieting. In fact, she encouraged me to include foods I enjoy rather than giving me a long list of things to stay away from. She also helped me to manage my inner critic, which played a huge part in my being able to keep the weight off for good. I’ve now lost 20lbs and I’m still going!

I loved our sessions and the encouragement in between. I’m going to miss her.

JACKIE CUTHBERT, Senior Buyer TK Maxx

Three Ways I Can Help You…

How Can I Help You?

HealthBodyMind|360

Take charge of how you feel now and how you will age 

Eight weeks of personalised 1-1 coaching plus in-depth lab tests. 

Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.

Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age. 

Get started

Lose Weight At Any Age

Have the body you want and learn how to keep it for life 

Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.

You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.

Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.

Get started

Thrive After Breast Cancer

You don’t need to waste time figuring this out alone 

Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.

I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?

I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life.

Get started

HealthBodyMind|360

Take charge of how you feel now and how you will age

Eight weeks of personalised 1-1 coaching plus in-depth lab tests. 

Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.

Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age. 

Get started

Lose Weight At Any Age

Have the body you want and learn how to keep it for life

Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.

You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run. 

Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together. 

Get started

Thrive After Breast Cancer

You don’t need to waste time figuring this out alone 

Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.

I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?

I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life. 

Get started

One-to-One Coaching

We will be in touch to arrange a 30-minute initial consultation (via Zoom) within 48 hours

During this video call, we can discuss your goals and decide what combination of coaching and lab tests are right for you

APPLY TO WORK WITH sandie

One-to-One Coaching

We will be in touch to arrange a 30-minute initial consultation (via Zoom) within 48 hours

During this video call, we can discuss your goals and decide what combination of coaching and lab tests are right for you

APPLY TO WORK WITH sandie