Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.
You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.
Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.