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Take Charge Of Your Health & Become The Happiest Person You Know 

THE 8 WEEK PLAN

Take Charge Of Your Health & Become The Happiest Person You Know

THE 8 WEEK PLAN

Hi, I’m Sandie  

I created ‘The 8 Week Plan’ for busy women 40+ who want to take charge their health and happiness today without it feeling difficult.

Find out the secrets to healthy ageing, what and how to eat for vibrant health, how to have more energy, sleep better, lose weight and feel happier and have a completely different life experience in just 8 weeks. 

Imagine having the strategies in place that put your wellbeing on autopilot. No more obsessing over diet and exercise, worrying about what you should or shouldn’t be doing to avoid lifestyle disease. No more feeling anxious and tired or uncomfortable in your own skin. Instead, you’re brimming with energy, effortlessly happy and glowing with confidence in a body you love. And you’re not relying on willpower to get there. 

Discover the habits that will transform your life forever and the strategies to make them stick. I promise it’s not as hard as you think and it’s not as complicated as you’ve been led to believe.

“Consider This Your Midlife Manifesto”

Hi, I’m Sandie

I created ‘The 8 Week Plan’ for busy women 40+ who want to take charge their health and happiness today without it feeling difficult. 

Find out the secrets to healthy ageing, what and how to eat for vibrant health, how to have more energy, sleep better, lose weight and feel happier and have a completely different life experience in just 8 weeks. 

Imagine having the strategies in place that put your wellbeing on autopilot. No more obsessing over diet and exercise, worrying about what you should or shouldn’t be doing to avoid lifestyle disease. No more feeling anxious and tired or uncomfortable in your own skin. Instead, you’re brimming with energy, effortlessly happy and glowing with confidence in a body you love. And you’re not relying on willpower to get there. 

Discover the habits that will transform your life forever and the strategies to make them stick. I promise it’s not as hard as you think and it’s not as complicated as you’ve been led to believe.

“Consider This Your
Midlife Manifesto”

A practical toolkit to turn your health goals into reality and take your life to the next level. 

Right now you might only be thinking about the results you want to achieve. What you need are the habits and behaviours that will get you there and the strategies to make them stick.

Together we will work on a clear, step-by-step plan that will unlock your full potential.

The 8 Week Plan

I’m a health coach and habit change expert. But my health hasn’t always been a priority. 

In my ‘past life’ self-care was just a footnote on my To-Do list. I thought I had plenty of time to prioritise my health and wellbeing, but I couldn’t have been more wrong.

I was just 44 when I was diagnosed with breast cancer, resulting in a double mastectomy, chemo and radiotherapy. It wasn’t until the wheels came off, that I finally started to pay attention to my health and lifestyle habits.

My Story

If sustainable weight loss is your goal, I’m here to tell you that it’s not as complicated as you’ve been led to believe.

Read my ‘No-Nonsense Guide To Fat Loss For Women Over Forty’ where I share some of the evidence-based strategies I use to achieve sustainable weight loss with my clients.

FAT LOSS FOR WOMEN OVER 40

A practical toolkit to turn your health goals into reality and take your life to the next level. 

Right now you might only be thinking about the results you want to achieve. What you need are the habits and behaviours that will get you there and the strategies to make them stick.

Together we will work on a clear, step-by-step plan that will unlock your full potential.

The 8 Week Plan

I’m a health coach and habit change expert. But my health hasn’t always been a priority. 

In my ‘past life’ self-care was just a footnote on my To-Do list. I thought I had plenty of time to prioritise my health and wellbeing, but I couldn’t have been more wrong.

I was just 44 when I was diagnosed with breast cancer, resulting in a double mastectomy, chemo and radiotherapy. It wasn’t until the wheels came off, that I finally started to pay attention to my health and lifestyle habits.

My Story

If sustainable weight loss is your goal, I’m here to tell you that it’s not as complicated as you’ve been led to believe.

Read my ‘No-Nonsense Guide To Fat Loss For Women Over Forty’ where I share some of the evidence-based strategies I use to achieve sustainable weight loss with my clients.

FAT LOSS FOR WOMEN OVER 40

What Past Clients Have To Say

“I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how.” READ IN FULL

Polly Neary, Busy Mum Of 3

“Sandie has helped me make the changes I so desperately wanted and needed. She has gently moved me forward to the next happier and healthier chapter in my life.” READ IN FULL

Sarah Gibbon, The Malins Group

“From our very first conversation, I knew that working with Sandie was going to help me achieve the weight loss that I had wanted for years.” READ IN FULL

Chitra Selby, Chandran Foundation

“The biggest surprise was that my behaviour started to shift just one week into the program and very quickly rippled out into other areas in my life.” READ IN FULL

Alison Carter, Diplomat

“Sandie is extremely knowledgeable about health and behaviour change and she has given me so many tips and tricks that I have been able to incorporate into my daily life.” READ IN FULL

Angela Harkness, Business Coach & Mentor

“Thanks to Sandie I am now in a stronger and more resilient place to cope with all those challenges life likes to dish out!” READ IN FULL

Ann Knight, Artisan Baker

What Past Clients Have To Say

“I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how.” READ IN FULL

Polly Neary, Busy Mum Of 3

“Sandie has helped me make the changes I so desperately wanted and needed. She has gently moved me forward to the next happier and healthier chapter in my life.” READ IN FULL

Sarah Gibbon, The Malins Group

“From our very first conversation, I knew that working with Sandie was going to help me achieve the weight loss that I had wanted for years.” READ IN FULL

Chitra Selby, Chandran Foundation

“The biggest surprise was that my behaviour started to shift just one week into the program and very quickly rippled out into other areas in my life.” READ IN FULL

Alison Carter, Diplomat

“Sandie is extremely knowledgeable about health and behaviour change and she has given me so many tips and tricks that I have been able to incorporate into my daily life.” READ IN FULL

Angela Harkness, Business Coach & Mentor

“Thanks to Sandie I am now in a stronger and more resilient place to cope with all those challenges life likes to dish out!” READ IN FULL

Ann Knight, Artisan Baker