Hello Fellow Breast Cancer Survivor

Are you ready to take charge of your health now treatment is over?

Hello Fellow Breast Cancer Survivor

Are you ready to take charge of your health now treatment is over?

If you’re here, then we’re meeting under circumstances neither of us saw coming…

I know how it feels to have a shock diagnosis and how fighting this disease completely takes over your life. Perhaps your body doesn’t look like it used to and now you can’t stop worrying about the cancer coming back.

So what’s next? How can you navigate this fear and uncertainty and be able to enjoy life and feel in control again?

If you’re anything like me you’ll have been on research overdrive. But whilst you’ve probably never been more determined to make healthy choices you might also be feeling frustrated and confused by all the conflicting advice out there. Trying to stick to ‘safe foods’ and missing out on the treats you once enjoyed is just no way to live! Perhaps you’re also unsure about what other lifestyle changes you can prioritise that will truly make a difference to your long term outcomes.

And what about the effects early menopause as a result of breast cancer treatment? Feeling guilty for complaining about hot flushes or weight gain as a survivor of cancer can be incredibly isolating. You might also be wondering if HRT is even an option.

If this sounds like you, I’m so glad you’ve found your way to me because I’ve been there and I have the answers.

You don’t have to figure this out alone.

If you’re here, then we’re meeting under circumstances neither of us saw coming…

I know how it feels to have a shock diagnosis and how fighting this disease completely takes over your life. Perhaps your body doesn’t look like it used to and now you can’t stop worrying about the cancer coming back.

So what’s next? How can you navigate this fear and uncertainty and be able to enjoy life and feel in control again?

If you’re anything like me you’ll have been on research overdrive. But whilst you’ve probably never been more determined to make healthy choices you might also be feeling frustrated and confused by all the conflicting advice out there. Trying to stick to ‘safe foods’ and missing out on the treats you once enjoyed is just no way to live! Perhaps you’re also unsure about what other lifestyle changes you can prioritise that will truly make a difference to your long term outcomes.

And what about the effects early menopause as a result of breast cancer treatment? Feeling guilty for complaining about hot flushes or weight gain as a survivor of cancer can be incredibly isolating. You might also be wondering if HRT is even an option.

If this sounds like you, I’m so glad you’ve found your way to me because I’ve been there and I have the answers.

You don’t have to figure this out alone.

I was in free fall. I would spend hours reading articles on the internet trying to pull together information that would help me find a way forward. I had lost all confidence in my body and was completely overwhelmed by the journey ahead. Meeting Sandie for the first time I knew she was a good fit for me. I was struck by her warmth, enthusiasm and compassion. With her guidance, I have made meaningful changes to my diet and lifestyle habits.

I particularly enjoyed the way Sandie would gently encourage me to commit to taking action steps each week.

I can highly recommend working with her.

JAYNE GOSS, mum to three teenage boys and CEO of her very busy home

My personal light-bulb moment…

I remember asking the breast cancer nurse how I could prepare myself for 6 months of chemotherapy. “It’s not the chemo that’s going to be your biggest challenge,” she told me, as she gently took my hand. “It’s changing your diet and lifestyle habits once treatment is over.”

I got the message loud and clear. It was time to consider if how I had been living was having a seriously negative impact on my health.

This was my light-bulb moment.

I left behind my career in the city to train as a nutritional chef at The College of Naturopathic Medicine. But I soon discovered that nutrition alone is not the golden ticket. How we move, the quality of our sleep, the glasses of wine, the toxins we are exposed to – even our thought patterns and emotional experiences; it all matters.

When I started to examine my life through the lens of my daily habits, everything changed.

My personal light-bulb moment…

I remember asking the breast cancer nurse how I could prepare myself for 6 months of chemotherapy. “It’s not the chemo that’s going to be your biggest challenge,” she told me, as she gently took my hand. “It’s changing your diet and lifestyle habits once treatment is over.”

I got the message loud and clear. It was time to consider if how I had been living was having a seriously negative impact on my health.

This was my light-bulb moment.

I left behind my career in the city to train as a nutritional chef at The College of Naturopathic Medicine. But I soon discovered that nutrition alone is not the golden ticket. How we move, the quality of our sleep, the glasses of wine, the toxins we are exposed to – even our thought patterns and emotional experiences; it all matters.

When I started to examine my life through the lens of my daily habits, everything changed.

I started working with Sandie shortly after I was diagnosed and treated for early-stage breast cancer at 41 years old. I was no longer confident about my lifestyle choices. I felt confused about where I had been going wrong and overwhelmed about what steps I could take to help me feel more in control again. My 8 weeks with Sandie have had a significant impact on my overall psychological and physical wellbeing. I feel upskilled and informed and I am better able to discern what’s right for me and my body despite all the dietary noise that fills the media.

I so enjoyed working with Sandie – she was the voice of reassurance, always striking the right balance between tough love and a generous dose of empathy and patience when progress was slow in some areas.

CHARLIE GLYNN, HR Consultant and mum

Let’s talk about how I can help you…

  • Teach you exactly what to eat and why, paying attention to antioxidant, anti-inflammatory and immune-boosting foods. Feel great, and take away the stress and guilt around your food choices.

  • Build your list of ‘superfoods’ that can play a starring role when it comes to fighting cancer. Start including these ‘hero’ ingredients in your diet today.

  • Help you navigate confusing and conflicting advice on foods like soy, red meat and dairy. Conquer your food fears, rebuild your confidence and eat for joy as well as nourishment.

  • Put in place a personalised supplement protocol to target your health at a cellular level. Stop wasting money on arbitrary pills and powders and instead give your body the support it actually needs to age well.

  • Help you navigate menopause, HRT, and other often overlooked options. Discover evidence-based lifestyle changes that can not only improve symptoms but also reduce longer-term risks.

  • Perform a DNA health test to uncover the genetic hand you’ve been dealt with. Get a clear picture of how your body is set up to metabolise oestrogen, deal with inflammation and so much more.

  • Establish behaviours and routines that will put healthy living on autopilot. This is about making simple changes that are realistic and can fit in your busy schedule.
  • Unpack your stress triggers and rewire the way you respond to them so you feel more balanced, calm and in control – ready to handle whatever life throws at you.
  • Give you a powerful method for better sleep that will stop you feeling wired and tired at 3am with no way out. Wake up with energy, increase your focus and feel excited for every day.

  • Breakdown the science behind why we sometimes sabotage our own goals and show you how to override that. Go from stressed to strong and in control.

  • Ramp up your confidence and free you from unrealistic superwoman expectations. I’ll connect you to the most powerful version of yourself and ignite your true sense of purpose.

  • Decelerate the ageing process and reduce your risk of lifestyle diseases, not just cancer. Embrace the second half of your life and have strategies to optimise your outcomes.

Let’s talk about how I can help you…

  • Teach you exactly what to eat and why, paying attention to antioxidant, anti-inflammatory and immune-boosting foods. Feel great, and take away the stress and guilt around your food choices.

  • Build your list of ‘superfoods’ that can play a starring role when it comes to fighting cancer. Start including these ‘hero’ ingredients in your diet today.

  • Help you navigate confusing and conflicting advice on foods like soy, red meat and dairy. Conquer your food fears, rebuild your confidence and eat for joy as well as nourishment.

  • Put in place a personalised supplement protocol to target your health at a cellular level. Stop wasting money on arbitrary pills and powders and instead give your body the support it actually needs to age well.

  • Help you navigate menopause, HRT, and other often overlooked options. Discover evidence-based lifestyle changes that can not only improve symptoms but also reduce longer-term risks.

  • Perform a DNA health test to uncover the genetic hand you’ve been dealt with. Get a clear picture of how your body is set up to metabolise oestrogen, deal with inflammation and so much more.

  • Establish behaviours and routines that will put healthy living on autopilot. This is about making simple changes that are realistic and can fit in your busy schedule.
  • Unpack your stress triggers and rewire the way you respond to them so you feel more balanced, calm and in control – ready to handle whatever life throws at you.
  • Give you a powerful method for better sleep that will stop you feeling wired and tired at 3am with no way out. Wake up with energy, increase your focus and feel excited for every day.

  • Breakdown the science behind why we sometimes sabotage our own goals and show you how to override that. Go from stressed to strong and in control.

  • Ramp up your confidence and free you from unrealistic superwoman expectations. I’ll connect you to the most powerful version of yourself and ignite your true sense of purpose.

  • Decelerate the ageing process and reduce your risk of lifestyle diseases, not just cancer. Embrace the second half of your life and have strategies to optimise your outcomes.

Two years ago I was diagnosed with breast cancer at the age of 49. I knew I had to make changes in how I was living – nutrition, stress and simply looking after myself better – but I didn’t know where to start. I hit it off with Sandie immediately and I knew she would make my journey infinitely better. I wanted a complete reset – to focus on my inner calm and mindset, have strategies to improve my sleep, learn how to support my body with nutrition. Sandie gently held my hand through all of it and brought many other topics and habits to my attention, which I had never even thought of as relevant. It was truly transformational – without her help and guidance, I would not have been able to make the shifts that have brought me to where I am today.

I love how Sandie always makes a point of being available to her clients, even after the 8 weeks are finished. This continuity has been very helpful as I will often come across an article or have a question I want to get her thoughts on.

LISA HARRINGTON, Business owner and mum of two

END CONFUSION & OVERWHELM AND FEEL CONFIDENT ABOUT YOUR CHOICES

END CONFUSION & OVERWHELM AND FEEL CONFIDENT ABOUT YOUR CHOICES

Apply To Work With Me

END CONFUSION & OVERWHELM AND FEEL CONFIDENT ABOUT YOUR CHOICES

END CONFUSION & OVERWHELM AND FEEL CONFIDENT ABOUT YOUR CHOICES

Apply To Work With Me

How we will work together…

  • Weekly 60-minute phone calls + as much daily support and accountability as you need (M-F). The program I create for you will be tailor-made to your specific goals (this is not a “one size fits all” program).

  • A tour of my kitchen (virtually or in-person) including a follow-up email with links to all the gadgets, healthy ingredients, powders and boosters I use myself every day.

  • Follow up notes for every session which will include carefully selected resources and tools to help you succeed. Plus 2-5 action steps to work on each week.

  • As much accountability as you decide you need. I will hold you to the action steps we agree, motivate you and be your biggest cheerleader.

Tests Included…

Vitamin and Mineral Screen

DNA Genetic Testing

Adrenal Function Lab Test

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

Tests Included…

Vitamin and Mineral Screen

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

DNA Genetic Test

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification? 

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off. 

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Adrenal Function

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep. 

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

You Will Also Receive…

A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems

Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven

My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement

You Will Also Receive…

A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems

Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven

My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement

Sandie is great! She is resourceful and intuitive. She will help you set goals that are authentic rather than goals you think you ought to set. She will cut you slack when you need it and accelerate when it’s appropriate all the while gently reminding you that progress beats perfection every time. Sandie is a lovely and kind lady of great intelligence who allows her own personal experience with breast cancer to inform how she supports her clients at this challenging time.

In short, if you can work with Sandie, do! And consider yourself very lucky.

TINA, BagButler handbag and accessories rental

Why my clients get powerful results fast…

Your limiting beliefs are the biggest barrier to achieving your goals, so we will work on your mindset as well as your diet and lifestyle habits.

My innovative approach is underpinned by an education in behavioural psychology and brain science. Habit change is the hottest topic in health today, and I’m an expert at it.

I share all my strategies, shortcuts and hacks that will get you results fast. As a busy mum with five children, you can bet I walk my talk – I don’t want you spending a minute longer in the kitchen or the gym than you need to.

One-to-one coaching with me isn’t just about weekly one-hour sessions. I am available to my clients 9am-5pm Monday -Friday so we can tackle challenges together as soon as they come up.

THE DECISIONS YOU MAKE TODAY WILL HAVE A POWERFUL IMPACT ON YOUR TOMORROW

Apply To Work With Me

THE DECISIONS YOU MAKE TODAY WILL HAVE A POWERFUL IMPACT ON YOUR TOMORROW

Apply To Work With Me
Please note my coaching programs are designed for educational purposes only. The information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, please consult with a doctor or a relevant medical professional.