HealthBodyMind|360

Feel great, lose weight and take charge of how you will age

HealthBodyMind|360

Feel great, lose weight and take charge of how you will age

Fed up with a growing list of symptoms, weight and health issues?

The collision of ageing and menopause is no joke. But the truth is, there has never been a better time to be transitioning into the second half of life.

I speak to so many women 40+ who feel overwhelmed by weight gain, fatigue and other symptoms. They don’t have time to waste separating myths from facts and they’ve had enough of diets that make them feel miserable and are impossible to stick to.

HealthBodyMind|360 is 8 weeks of one-to-one coaching that will shortcut you to goals. Every week we will work together transforming your diet and lifestyle habits. We will also use lab tests to build your personal health picture, and a DNA genetic test to find out exactly what your genes might have in store for you.

We all have different health issues, circumstances and time pressures, which is why you need is a personalised approach that fits your reality.

The science of ageing is advancing fast, and everywhere you look there are women reinventing what it means to grow older.

You can be one of them.

Fed up with a growing list of symptoms, weight and health issues?

The collision of ageing and menopause is no joke. But the truth is, there has never been a better time to be transitioning into the second half of life.

I speak to so many women 40+ who feel overwhelmed by weight gain, fatigue and other symptoms. They don’t have time to waste separating myths from facts and they’ve had enough of overly restrictive diets that make them feel miserable and are impossible to stick to.

HealthBodyMind|360 is 8 weeks of one-to-one coaching that will shortcut you to goals. Every week we will work on your bespoke action plan that I will create to match your needs. As well as working on diet and lifestyle habits we will use lab tests to build your personal health picture, and a DNA genetic test to find out exactly what your genes might have in store for you.

We all have different health issues, circumstances and time pressures, which you need is a personalised approach that fits your reality. The science of ageing is advancing fast and everywhere you look there are women reinventing what it means to grow older.

You can be one of them.

I had tried the failsafe diets of my 20s and 30s but it all felt so restrictive and ultimately I would end up bingeing on everything I wasn’t ‘allowed’ to eat. So, I took the plunge and contacted Sandie – I was ready to invest in myself and my health.

Sandie worked with me on some really easy-to-follow strategies for weight loss that didn’t feel like I was dieting. In fact, she encouraged me to include the foods I enjoy eating rather than giving me a long list of things to stay away from. She also helped me to manage my inner critic. Working with Sandie made weight loss feel freeing and sustainable. I’ve now lost 20lbs and I’m still going and I feel so much more confident.

I loved our sessions and the encouragement in between. I’m going to miss her!

JACKIE CUTHBERT, Senior Buyer TK Maxx

Let’s talk about how I can help you…

  • Teach you exactly what to eat (and why) for vibrant health and digestive well-being, paying attention to the gut microbiome, antioxidant and anti-inflammatory foods. Feel great, and kickstart a lifetime of healthy eating.

  • Promote radiant skin and healthy hair, improve cellulite and reduce wrinkles from within. We will put in place lifestyle habits that mean you will glow from the inside out and make those habits stick.
  • Remove any confusion around supplements and target your health and beauty at a cellular level. We will test for specific vitamin and mineral deficiencies and set you up with a personalised supplement protocol for your unique body.

  • Prepare you for a smooth transition into menopause and reduce the symptoms if you are already there. You will discover natural methods to support your adrenal function, manage hormonal imbalance and put you in charge.

  • Empower you to stop eating your feelings and give you the toolkit to feel in control. Learn how to beat emotional-eating habit loops for good and have a healthy and joyful relationship with food.
  • Establish behaviours and routines that will turn you into a fat-burning machine despite your busy schedule. This is about more than just losing weight. It’s about having a strong healthy body you love.
  • Unpack your stress triggers and rewire the way you respond to them so you feel more balanced, calm and in control – ready to handle whatever life throws at you.

  • Give you powerful strategies for better sleep that will stop you feeling wired and tired at 3am with no way out. Wake up with energy, increase your focus and feel excited for every day.

  • Breakdown the science behind why we sometimes sabotage our own goals and show you how to override it. Your new mindset tools will soon be on autopilot forever.

  • Ramp up your confidence and free you from unrealistic superwoman expectations. I’ll connect you to the most powerful version of yourself, uncover your deepest desires and ignite your true sense of purpose.

  • Decelerate the ageing process and reduce your risk of diseases like cancer. Give your body the support it needs in the second half of your life and have a strategy to future-proof your health.

Let’s talk about how I can help you…

  • Teach you exactly what to eat (and why) for vibrant health and digestive well-being, paying attention to the gut microbiome, antioxidant and anti-inflammatory foods. Feel great, and kickstart a lifetime of healthy eating.

  • Promote radiant skin and healthy hair, improve cellulite and reduce wrinkles from within. We will put in place lifestyle habits that mean you will glow from the inside out and make those habits stick.
  • Remove any confusion around supplements and target your health and beauty at a cellular level. We will test for specific vitamin and mineral deficiencies and set you up with a personalised supplement protocol for your unique body.

  • Prepare you for a smooth transition into menopause and reduce the symptoms if you are already there. You will discover natural methods to support your adrenal function, manage hormonal imbalance and put you in charge.

  • Empower you to stop eating your feelings and give you the toolkit to feel in control. Learn how to beat emotional-eating habit loops for good and have a healthy and joyful relationship with food.
  • Establish behaviours and routines that will turn you into a fat-burning machine despite your busy schedule. This is about more than just losing weight. It’s about having a strong healthy body you love.
  • Unpack your stress triggers and rewire the way you respond to them so you feel more balanced, calm and in control – ready to handle whatever life throws at you.

  • Give you powerful strategies for better sleep that will stop you feeling wired and tired at 3am with no way out. Wake up with energy, increase your focus and feel excited for every day.

  • Breakdown the science behind why we sometimes sabotage our own goals and show you how to override it. Your new mindset tools will soon be on autopilot forever.

  • Ramp up your confidence and free you from unrealistic superwoman expectations. I’ll connect you to the most powerful version of yourself, uncover your deepest desires and ignite your true sense of purpose.

  • Decelerate the ageing process and reduce your risk of diseases like cancer. Give your body the support it needs in the second half of your life and have a strategy to future-proof your health.

Every year I plan to take control of my health and lifestyle in general and in 2020 I decided that this was going to be the year. I have known Sandie as a previous work colleague for over 25 years and it was fascinating to be working with her again. It was no surprise to discover her extensive knowledge as she has always been and always will be a perfectionist. I have learnt so much about healthy eating and food in general. My food cupboard has been transformed! I was also delighted to finally lose the weight that had been getting me down for years in what now seems such a simple way.

I have also started to meditate under Sandie’s guidance, which I would never have thought of as my thing! Sandie recognised that I was always racing through my days, with no ‘me time’ and we did a lot of work on my mindset and strategies for prioritising time for myself and my health.

I can honestly say I have enjoyed every moment of my 8-week course. Sandie is a pleasure to work with.

SARAH OUGHTON, Radcliffe & Newlands

BESPOKE SOLUTIONS FOR YOUR HEALTH & WEIGHT GOALS

Apply To Work With Me

BESPOKE SOLUTIONS FOR YOUR HEALTH & WEIGHT GOALS

Apply To Work With Me

How we will work together…

  • Weekly 60-minute phone calls + as much daily support and accountability as you need (M-F). The program I create for you will be tailor-made to your specific goals (this is not a “one size fits all” program).

  • A tour of my kitchen (virtually or in-person) including a follow-up email with links to all the gadgets, healthy ingredients, powders and boosters I use myself every day.

  • Follow up notes for every session which will include carefully selected resources and tools to help you succeed. Plus 2-5 action steps to work on each week.

  • As much accountability as you decide you need. I will hold you to the action steps we agree, motivate you and be your biggest cheerleader.

How we will work together…

  • Weekly 60-minute phone calls + as much daily support and accountability as you need (M-F). The program I create for you will be tailor-made to your specific goals (this is not a “one size fits all” program).

  • A tour of my kitchen (virtually or in-person) including a follow-up email with links to all the gadgets, healthy ingredients, powders and boosters I use myself every day.

  • Follow up notes for every session which will include carefully selected resources and tools to help you succeed. Plus 2-5 action steps to work on each week.

  • As much accountability as you decide you need. I will hold you to the action steps we agree, motivate you and be your biggest cheerleader.

Tests Included…

Vitamin and Mineral Screen

DNA Genetic Testing

Adrenal Function Lab Test

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

Tests Included…

Vitamin and Mineral Screen

I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.

Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.

Takes place in central London and includes a one-hour consultation with a specialist on my team.

DNA Genetic Test

What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification? 

Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off. 

An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.

Adrenal Function

Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?

Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep. 

An at-home test followed by a detailed report and telephone consultation with a specialist on my team.

I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how. Sandie has helped me streamline my kitchen and my family meal planning and now everything feels more organised, easier and I feel in control of things. She’s broadened my knowledge on healthy food choices and lifestyle and adapted the way I look at this for the whole family.

Sandie totally goes the extra mile for you – she’s even helped with my husband’s sleep issues.

POLLY NEARY, Brand Consultant and mum of three under 7

You Will Also Receive…

A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems

Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven

My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement

You Will Also Receive…

A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems

Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven

My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement

Working with me is right for you if…

  • You want to change your habits today so you can enjoy effortless health tomorrow

  • You want to lose weight in a way that’s enjoyable and sustainable with no foods off-limits

  • You need tailor-made realistic and practical strategies that will fit around your busy life

  • You don’t want to waste time pecking around on the internet trying to figure things out alone

Working with me is right for you if…

  • You want to change your habits today so you can enjoy effortless health tomorrow

  • You want to lose weight in a way that’s enjoyable and sustainable with no foods off-limits

  • You need tailor-made realistic and practical strategies that will fit around your busy life

  • You don’t want to waste time pecking around on the internet trying to figure things out alone

There was a reason I was drawn to Sandie’s Instagram – her honesty, knowledge and powerful story really struck a chord in me. I knew I needed someone to help me hurdle over a transitional period in my life and that this was key to my evolution. Sandie is the most charismatic, smart, encouraging, supportive and honest individual I have met. That can only come from a professional with first-hand knowledge and experience.

Sandie has helped me make the changes I so desperately wanted and needed. She has gently moved me forward to the next happier and healthier chapter in my life.

SARAH GIBBONS, The Malins Group and mum of three under 11

For so many years I felt held back by negative patterns of behaviour, that were not only detrimental to my wellbeing but also to those around me. Difficulties in expressing my boundaries, being hard on myself for not being “the perfect mum” and so much more. Sandie quickly uncovered where I was getting stuck and the patterns I was falling into when I came across difficult situations. She has a wealth of knowledge and whatever issue I was struggling with she was able to support me. I enjoyed the way she conducted each session and her thorough preparation ahead of each call was evident.

Thanks to Sandie I am now in a stronger and more resilient place to cope with all those challenges life like to dish out!

ANN KNIGHT, Artisan Baker

Why my clients get powerful results fast…

Your limiting beliefs are the biggest barrier to achieving your goals, so we will work on your mindset as well as your diet and lifestyle habits.

My innovative approach is underpinned by an education in behavioural psychology and brain science. Habit change is the hottest topic in health today, and I’m an expert at it.

I share all my strategies, shortcuts and hacks that will get you results fast. As a busy mum with five children, you can bet I walk my talk – I don’t want you spending a minute longer in the kitchen or the gym than you need to.

One-to-one coaching with me isn’t just about weekly one-hour sessions. I am available to my clients 9am-5pm Monday -Friday so we can tackle challenges together as soon as they come up.

THE DECISIONS YOU MAKE TODAY WILL HAVE A POWERFUL IMPACT ON YOUR TOMORROW

Apply To Work With Me

THE DECISIONS YOU MAKE TODAY WILL HAVE A POWERFUL IMPACT ON YOUR TOMORROW

Apply To Work With Me
Please note my coaching programs are designed for educational purposes only. The information should not be relied upon as a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, please consult with a doctor or a relevant medical professional.