Worried About
What Getting Older
Means For You?
Take charge of your health, slash your risk of disease and fix your habits
Worried About What Getting Older Means For You?
Take charge of your health, slash your risk of disease and fix your habits
Working With Women 40+
Personalised health & lifestyle coaching, vitamin and mineral screen, adrenal fatigue lab test and DNA testing
Is all of this having a negative impact on your confidence, relationships & happiness?
Is all of this having a negative impact on your confidence, relationships and happiness?
I had tried the failsafe diets of my 20s and 30s but it all felt so restrictive and ultimately I would end up bingeing on everything I wasn’t ‘allowed’ to eat. So, I took the plunge and contacted Sandie – I was ready to invest in myself and my health.
Sandie worked with me on some really easy-to-follow strategies for weight loss that didn’t feel like I was dieting. In fact, she encouraged me to include the foods I enjoy eating rather than giving me a long list of things to stay away from. She also helped me to manage my inner critic. Working with Sandie made weight loss feel freeing and sustainable. I’ve now lost 20lbs and I’m still going and I feel so much more confident.
I loved our sessions and the encouragement in between. I’m going to miss her!
PERSONALISED, PREVENTATIVE, PROACTIVE
Let’s get to the root causes of your health and weight issues, restore balance & change your outcomes together
Vitamin and Mineral Screen
DNA
Genetic Test
Adrenal
Function
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach and find out exactly what deficiencies your unique body is dealing with.
Takes place in central London and includes a one-hour consultation to discuss your personalised supplement protocol with a specialist on my team.
Are you genetically prone to inflammation? Or predisposed to diabetes. Do your genes make you vulnerable to poor detoxification?
Let’s lift the lid on your very own genetic blueprint, Let’s take a proactive and preventative approach to how you will age by turning you good genes on and your bad genes off.
An at home test followed by a detailed report and consultation with a specialist on my team.
Have the words “I’m so stressed” become part of your daily message? Struggling with low mood, poor sleep, brain fog or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health.
An at home test followed by a detailed report and telephone consultation with a specialist on my team.
Vitamin and Mineral Screen
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach and find out exactly what deficiencies your unique body is dealing with.
Takes place in central London and includes a one-hour consultation to discuss your personalised supplement protocol with a specialist on my team.
DNA Genetic Test
Are you genetically prone to inflammation? Or predisposed to diabetes. Do your genes make you vulnerable to poor detoxification?
Let’s lift the lid on your very own genetic blueprint, Let’s take a proactive and preventative approach to how you will age by turning you good genes on and your bad genes off.
An at home test followed by a detailed report and consultation with a specialist on my team.
Adrenal Function
Have the words “I’m so stressed” become part of your daily message? Struggling with low mood, poor sleep, brain fog or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health.
An at home test followed by a detailed report and telephone consultation with a specialist on my team.
The older we get the more valuable it is to understand the link between our genes and our likelihood of developing health problems
We will identify specific diet, lifestyle and supplement protocols that match your genetic blueprint AND plug the gaps in your current state of health
I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how. Sandie has helped me streamline my kitchen and my family meal planning and now everything feels more organised, easier and I feel in control of things. She’s broadened my knowledge on healthy food choices and lifestyle and adapted the way I look at this for the whole family.
Sandie totally goes the extra mile for you – she’s even helped with my husband’s sleep issues.
How Can I Help You?
HEALTH | BODY | MIND | 360
8 weeks of 1-1 coaching plus in-depth lab tests
Every week I will upgrade your knowledge, build your confidence and move you forward with a clear step-by-step action plan. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
My team and I will take a science-based approach with lab tests and genetic screening. Together we will dramatically improve how you feel and help you implement the critical changes that will shape how you age.
LOSE WEIGHT FOR GOOD
It’s so much simpler than you’ve been led to believe and menopause won’t stop you
You don’t need to follow a low carb, keto, 5:2, weight watchers or any other dieting method to lose fat and keep it off.
And you don’t need to rely on stop-start, short term fixes like 21-day detox or juice fasting which are decimating your metabolism and making it harder for you to lose weight in the longterm.
Instead, I will show you how to get big results in a way that’s sustainable, without eliminating any of the foods you love. No agenda, no gimmicks, just facts.
THRIVE AFTER BREAST CANCER
Straight-talking, science-backed, actionable guidance from someone who’s been there.
Feeling anxious about cancer coming back can cast a hard-to-shift shadow over your life. I want to rebuild your trust with food and your confidence in how to live after treatment. Together we will work on the things you can control.
And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Leaving you with a clear plan that has you feeling back in the driving seat and enjoying life.
HEALTH|BODY|MIND|360
8 weeks of 1-1 coaching plus in-depth lab tests
Every week I will upgrade your knowledge, build your confidence and move you forward with a clear step-by-step action plan. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
My team and I will take a science-based approach with lab tests and genetic screening. Together we will dramatically improve how you feel and help you implement the critical changes that will shape how you age.
LOSE WEIGHT FOR GOOD
It’s so much simpler than you’ve been led to believe and menopause won’t stop you
In my ‘past life’ self-care was just a footnote on my To-Do list. I thought I had plenty of time to prioritise my health and wellbeing, but I couldn’t have been more wrong.
I was just 44 when I was diagnosed with breast cancer, resulting in a double mastectomy, chemo and radiotherapy. It wasn’t until the wheels came off, that I finally started to pay attention to my health and lifestyle habits.
THRIVE AFTER BREAST CANCER
Straight-talking, science-backed, actionable guidance from someone who’s been there.
Feeling anxious about cancer coming back can cast a hard-to-shift shadow over your life. I want to rebuild your trust with food and your confidence in how to live after treatment. Together we will work on the things you can control.
And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Leaving you with a clear plan that has you feeling back in the driving seat and enjoying life.