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Take Charge Of Your Health & Become The Happiest Person You Know 

THE 8 WEEK PLAN

Hi, I’m Sandie  

I created ‘The 8 Week Plan’ for women 40+ who want to take charge of their health today. Not tomorrow when you have less on your plate, or in a few years time when the kids are older! It’s time to prioritise you. 

Discover the habits that will transform your life forever and the strategies to make them stick. I promise, it’s not as difficult as you think and it’s not as complicated as you’ve been led to believe. 

The ‘8 Week Plan’ is for women 40+ who want simple habits, routines and strategies for optimal health and happiness. 

Right now you might only be thinking about the results you want to achieve. What you need are the habits and behaviours that will get you there and the strategies to make them stick.

Together we will work on a clear, step-by-step plan that will shortcut you directly to your best health and body.

The 8 Week Plan

I am a certified health coach and expert on nutrition for everyday living. But my health hasn’t always been my priority. 

In my ‘past life’ self-care was just a footnote on my ‘To-Do’ list. I thought I had plenty of time to prioritise my health and wellbeing, but I couldn’t have been more wrong.

I was just 44 when I was told I had breast cancer resulting in an urgent mastectomy, chemo and radiotherapy. It wasn’t until the wheels came off that I really started to pay attention to my health.

My Story

Whether you want to be healthier, lose weight, or both, I’m here to tell you, it’s not as complicated as you’ve been led to believe.

In my FREE 10 Page Guide I am sharing my very own ‘Healthy Habits Hot List’. My must-dos, non-negotiables and daily obsessions.

Find out the quickest changes you can make today that will have the biggest impact on your wellbeing. Plus a ton of simple tips and tricks for healthy living and weight loss.

Free 10-Page Guide

What Past Clients Have To Say

“I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how.” READ IN FULL

Polly Neary, Busy Mum Of 3

“Sandie has helped me make the changes I so desperately wanted and needed. She has gently moved me forward to the next happier and healthier chapter in my life.” READ IN FULL

Sarah Gibbon, The Malins Group

“From our very first conversation, I knew that working with Sandie was going to help me achieve the weight loss that I had wanted for years.” READ IN FULL

Chitra Selby, Chandran Foundation

“The biggest surprise was that my behaviour started to shift just one week into the program and very quickly rippled out into other areas in my life.” READ IN FULL

Alison Carter, Diplomat

“Sandie is extremely knowledgeable about health and behaviour change and she has given me so many tips and tricks that I have been able to incorporate into my daily life.” READ IN FULL

Angela Harkness, Business Coach & Mentor

“Thanks to Sandie I am now in a stronger and more resilient place to cope with all those challenges life likes to dish out!” READ IN FULL

Ann Knight, Artisan Baker